Ways to regain full head hair and keep them healthy
To have healthy and strong hair locks is a dream of many. However, we can see many people there who suffer from the problem of hair fall and you may be also among them. Remember our hair get their texture and growing pattern from our parents and most of the times genes are responsible for baldness or thinning of hair. However, by adopting certain habits you may regain your hair –
1) Use gentle shampoo and conditioner –
Do not use cheap shampoo which has harsh chemicals to wash your hair. Use a gentle shampoo which contains natural ingredients to clean your scalp. Always use conditioner after washing the hair with shampoo as it provides necessary nutrition to the hair so they are less likely to fall. Use shampoo once in two or three days to avoid dandruff and dust.
2) Oiling and Massaging –
You should massage your hair at night with good oil. Give a light massage to the scalp and focus on hair growth pressure points which are on the back and side of the head. You can use any oil as per your suitability.
3) Have nutritious Diet –
Adopt healthy and nutritious food in your daily diet to achieve an overall health. Hair may also start to fall due to the lack of vitamins, protein and iron in the diet. Include food which is protein-rich such as nuts, beans, dairy products, eggs, fish, lentils etc. Applying things externally and not having nutritious food will not help you to regain your hair. So start eating healthy stuff.
4) Adopt healthy lifestyle –
If your daily routine is so stressful and hectic, you may need to make some major changes. Do find time to take care of your body and hair and never compromise with your sleeping hours. Getting enough sleep is a very important factor when it comes to hair fall. Try to avoid things which give you stress and tension.
5) Do not use harsh chemicals and Treatments on hair –
Nowadays using gels, colours, dyes, hair highlights are very common among youngsters. However, you should not be doing it as they contain chemicals which have affected the health of your hair severely. Also, try avoiding the use of flat irons, hair curlers, hair dryers as regular use of such products may damage your hair.
6) Home remedies –
You may have heard many hair care tips from your mother or grandmother. Also, There are numerous home remedies available on internet which are easy and cost-effective. Try using some of them. As they are all natural, there will be no side effects, unlike medicines. You can use them without any worry and expect positive results if the hair fall is in an early stage.
* What to do if all these do not work?
You have tried all kinds of remedies and solutions but nothing is helping and the problem of hair loss has gone sever, then you may need to undergo a hair transplant in dehradun. This is one of the most popular and successful methods to regain the hair naturally in a short period of time. Under Hair Transplant Surgery, hair follicles are extracted from the back or side of the scalp of the patient and transplanted to the area affected by hair loss. There is a number of methods in hair transplant and the surgeon after examining your problem will suggest you the method suitable for you. There are numerous national and international hair transplant centres available which offer Hair Transplantation Treatment at an affordable cost. Those who are searching for hair transplant in dehradun can search the centers online.
Enhance Clinics – Dehradun
2nd Floor, Astley Tower,
Dehradun, – Uttarakhand 248001
Ph: 09634313567, 08010066777, 09910025626, 9599442214, 0135 – 2718484